This month, I contributed an article entitled “Garden of Refreshment” for the Garden Treats column of the Home Concepts Singapore magazine. In it, I introduced four plants that are used to make healthy drinks which include passion fruit (Passiflora edulis), medicinal aloe (Aloe vera), dragonfruit (Hylocereus spp.) and roselle (Hibiscus sabdariffa).

All the abovementioned plants can be grown in Singapore, that is, if you have an outdoor garden. The passion fruit vinerequires a trellis to climb on, although some apartment gardeners with a bit more space have reported to be able to grow the vine in a large pot and seeing the plant fruit for them. The dragon fruit plant is a large sprawling cactus which needs to have a strong support to grow on. It requires full sun to grow well and hence it is kind of out of the growing list of a typical apartment dweller.
For apartment gardeners, try growing the medicinal aloe and roselle, which are two plants with a more manageable size. These two can be grown inside a large container but both plants require at least 6 hours of direct sunshine to grow well. Get a baby plant from a neighbour who grows the medicinal aloe to get started. The roselle can only be grown from seeds and scout around your nearby community garden to see if you see anyone growing this shrub.

To make refreshing drinks from these plants, try the following. Passionfruit juice can be made by blending passion fruit pulp using a blender at low speed. The same can also be done to dragon fruits. Do remember to filter the seeds away!
For the medicinal aloe, you can cut the translucent gel found inside the leaves into small cubes and then boil them in water. Add sugar to taste. My mother puts in rock sugar to boil with the gel bits. The gel bits make an interesting chewy addition to the decoction.
Roselle drink is made from boiling the calyces from the fruits formed by the plant. Dried version of the calyces are available for sale from the local Chinese medicine hall. Do note that the drink needs to be sweetened using sugar as it can be quite sour to taste. Once sugar is added, the drink tastes somewhat like Ribena which is popular with young children.







